Why You Should Eat Oatmeal Everyday ?

Today We Will Discuss Oats Benefits And If You Are Not Taking Oats At Breakfast Then Start Today 

Oats is the most healthy and nutritious food in this world . It is rich in nutrients and vitamins . Its scientifically proved that oats reduces heart disease and has many others health benefits . Oats helps to reduce weight and very good for our skin also . 

Health Benefits Of Oats :

Oats For Health Benefits 

It helps to reduce blood pressure :- 

Oats is rich in antioxidant and contained with avenanthramides , a type of antioxidant .  Avenanthramides may help lower blood pressure level by increasing production of nitric oxide which dilate blood vessels and leads better and smooth blood flow . 

Control blood sugar :-

Oats is full of fibers which is essential to improve insulin response and hence reduce blood sugar .

Lower the risk of heart disease :- 

Oats contains soluble fiber . So eating oatmeal will control blood sugar level , lower bad cholesterol and prevent heart disease . 

Control the risk of asthma :-

Study shows that parents who feed oatmeal their children , those children have lower risk of asthma in later life .

Oats helps to get relief or prevent constipation :-

It is contained with soluble fiber which improves our digestion power and prevent constipation . 

Reduces the risk of cancer :-

A study from Harvard University has found that whole grain oats seems to lower the chance of dying from cancer . It reduces mainly hormone related cancer like breast , prostate or ovarian cancer . 

Provides body stamina :-

Oats is full of vitamins and minerals . Oatmeal is low in calories . Nutrient rich food oats contains with Magnesium , Iron , Copper , Manganese , Phosphorus , Selenium , Zinc etc . Rich in great carbohydrate and protein source , provides high energies and enhance immune system .

Best way to eat oatmeal :-

Having oatmeal at breakfast has the most benefits for our health . Oats with yogurt , fruits like apple , banana and mix dates with it and almonds gives you best result for health . You may add wall nut with it to get more benefits .

Oats for weight loss :-

Oatmeal is very low calorie diet and full of nutrients . It will help you to feel full for longer time . 

Oats for skin :-

Zinc , one ingredient of oats reduce inflammaion and kill the acne . 

## Boil half bowl oats with water , let it be cool . Then make a paste and apply on face and wait for 10 minutes . Then wash it .

It is very helpful for dry skin . It is natural moisturizer and remove dead cells . 

## Add some oats to your bath water and mix little amount of baking soda . It also reduces itching problem . 

Oats for hair :-

Oats strengthen hair and helps to grow quickly . And moisturizes and soften hair .

## Make a paste of oats with 1/2 cup milk ,  coconut oil and honey . Apply on scalp and wait for 40 minutes . Then wash with mild shampoo .

Get more information about turmeric .

Know more about lemon water .

Increase Immune System With Lemon Water

How Lemon Water Helps To Burn Fat And Boost Our Body

Benefits of Drinking Lemon Water: 

          
        1) It promotes hydration of our body. 
      2) Lemon is good source of vitamin c and flavonoids , which 
          are antioxidants . Antioxidants help remove free radicals 
          that can damage cells from the body.
      3) It supports weight loss.
      4) It helps prevent kidney stone also .
      5) It improves our skin quality .
      6) It helps to detox our body.
      7) It lower blood pressure .

Lemon Water

How to Take It:

         Just mix the lemon juice of a whole one with one glass of 
         warm water .

When to Take It:

         Our body is extremely dehydrated by the time we wake up .             While we sleep, we lose a lot of water through breathing . 
         So the best time of day to drink lemon water is morning 
         when you wake up . It helps to replenish what we lost over               night. 

Nutrition:

         One squeezed lemon weighing 48 grams contains:-

      * Energy: 10.6 cal
         * Potassium: 49.4 mg
         * Vitamin C: 18.6 mg
         * Folate: 9.6 mcg
         * Vitamin B-1: 0.01 mg
         * Vitamin B-2: 0.01 mg
         * Vitamin B-5: 0.06 mg

         Current dietary guidelines recommend an intake of 75 mg of vitamin C per day for a woman aged 19 years and older and 90 mg per day for man.
         Smokers need 35 mg per day more than nonsmokers.

         I take it daily in empty stomach . It helps a lot to reduce extra fat . You may infuse honey or ginger in it .

Why We Should Increase Our Immune System ?

 Increase Your Body Fitness And Reduce Extra Fat

Hi , I am Sandy .  This is my 1^st blog . Actually last two years I go through some simple diet and little exercise and do now for loosing extra fat and to be fit and healthy.

We all are too busy to take care of our body . Its not too difficult , but we simple avoid it giving some excuses . A little change in daily life can give us a healthy life.

There is an another purpose to start my blog. We all are worried about Covid-19 , which has spread badly all over world . Whole world is fighting against this . We use proper mask, hand sanitizer when we are out of home . Still is it secured enough ? Many doctors , nurses, police and health workers are also affected . Lockdown is not properly maintained and its may be not possible in highly populated India . So the one and only way to fight against Corona virus is to improve our immune system . So that if we are affected , our body can resist it . I follow some proper diet and exercise , I want to share with you my diet plan and daily routine so that you can improve your body fitness , immunity power and also reduce extra fat .

Here I attached my photo when I was 78 and when I became 62 changing some diet and exercise without going gym or taking any food product of weight loss . In my next blog I'll share my diet with you .