Increase Immune System With Lemon Water

How Lemon Water Helps To Burn Fat And Boost Our Body

Benefits of Drinking Lemon Water: 

          
        1) It promotes hydration of our body. 
      2) Lemon is good source of vitamin c and flavonoids , which 
          are antioxidants . Antioxidants help remove free radicals 
          that can damage cells from the body.
      3) It supports weight loss.
      4) It helps prevent kidney stone also .
      5) It improves our skin quality .
      6) It helps to detox our body.
      7) It lower blood pressure .

Lemon Water

How to Take It:

         Just mix the lemon juice of a whole one with one glass of 
         warm water .

When to Take It:

         Our body is extremely dehydrated by the time we wake up .             While we sleep, we lose a lot of water through breathing . 
         So the best time of day to drink lemon water is morning 
         when you wake up . It helps to replenish what we lost over               night. 

Nutrition:

         One squeezed lemon weighing 48 grams contains:-

      * Energy: 10.6 cal
         * Potassium: 49.4 mg
         * Vitamin C: 18.6 mg
         * Folate: 9.6 mcg
         * Vitamin B-1: 0.01 mg
         * Vitamin B-2: 0.01 mg
         * Vitamin B-5: 0.06 mg

         Current dietary guidelines recommend an intake of 75 mg of vitamin C per day for a woman aged 19 years and older and 90 mg per day for man.
         Smokers need 35 mg per day more than nonsmokers.

         I take it daily in empty stomach . It helps a lot to reduce extra fat . You may infuse honey or ginger in it .